If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.
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But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in keto diet upset stomach them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.
Benefits of Ketosis and the Keto diet
Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:
Stomach pain can be caused by a variety of different medical conditions. This article briefly discusses several of them, along with other aspects of this type of sensation. To begin, this particular feeling is also known by names such as abdominal pain and stomach ache. It is often "self-limited" in nature and benign, however, there are some cases where an emergency may be occurring.
Please remember that the information in this article is not to be used as professional medical advice, nor as a substitute for such. Please get qualified medical attention if you have reason to suspect that a serious illness or condition is behind the stomach pain that is taking place. The following potential medical causes are only some of the many that are possible, so a cause may lie outside of these examples.
Liver inflammation is one potential item. This can come due to a condition such as hepatitis or a liver abscess. Other inflammatory problems can also lead to stomach pain, some of which include pancreatitis (pancreas), pyelonephritis (kidneys), and cholecystitis (gall bladder).
Issues in the abdominal wall can also cause stomach pain. One of these is infection of the muscle, while another is trauma or a strain involving the muscle.
Referred pain, or the sensation of pain in a location separate from where the injury or other issue is taking place, is one other possibility. For instance, radicular pain, that coming from an inflamed nerve root in the spine, can at times be felt in the abdominal area.